A good weight loss plan is easy to follow and makes sense. According to the USDA website, over 65% of adults in the U.S. are overweight. Most people have gone on diets and lost weight only to gain it all back as soon as they stopped the diet.
This yo-yo effect is not healthy and each time it seems to be harder to lose the weight again. The long-term answer is to find a food plan that fits your day-to-day schedule and is something that you like. If you like the foods, they are easy to prepare, and they do not cost more than your regular groceries, then you are more likely to stick with the weight loss system and make permanent eating habits.
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If a weight loss plan is going to work, a couple of things have to happen. First, you have to understand how weight loss works. In order to lose weight, regardless of anything else, you have to burn more calories than you take in. Therefore, you have to learn about calories. You will have to know how many calories you need and how many calories are in the foods you eat.
The second fact about any effective weight loss system is that exercise affects how many calories you can consume. If your idea of exercise is walking from your car to your office, there are still things you can do to increase your metabolism. For instance, tapping your foot uses energy (burns calories). Parking a little farther from the door is another trick to increase your activity level.
Sticking with an eating plan until it becomes a habit and with an exercise plan until you own it requires a lot of effort mentally, emotionally, and physically. Will power is good, but we all know will power can only go so far. A moment of weakness or an especially stressful day can undo a whole week of dieting. Knowing this ahead of time can allow you to prepare for those times.
Two essential factors for weight loss success are having the right mindset before you start and having full support from at least one family member or friend. An online support group can meet this need. Making any major change is difficult for most people. Having someone who understands what you are going through can really help.
The goal of any weight loss program should go beyond the number of pounds you want to lose. It should include a plan to keep the weight off if it is going to be truly successful. The focus is not on being on a diet, but rather on changing your eating habits until they become a way of life or the "norm." This is best done in small simple steps. The most successful weight loss program is flexible and allows for personalization.
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