We live in a society that wants everything to done in a fast and easy way. Losing lbs too fast can cause the body to feel shock. As a result, it can cause hazardous side effects to the organs in our body including the heart, kidneys and liver.
Quick fix diets slow down our metabolism rate so that we eat less and less calories while not losing weight. As a result, we will worry about our circumstances and try to eat even less calories in an attempt to lose the lbs. Quick fix diets will result in malnutrition and make us become more susceptible to diseases. Fast diet programmes can only help you to lose weight in the short term. As soon as you stop participating in the programme regime, you will start to gain the lbs again. Therefore, you should opt for slow and steady weight loss.
Crash dieting and fad dieting restricts the amount of food that a person can eat. Most crash dieting program involves taking diet pills that reduce the appetite. Many people know the harmful effects of crash dieting but they don't care because they believe crash dieting can help them to lose weight and start living a healthy lifestyle again. In truth, when a person restricts themselves from eating, the body will have faster weight loss with the initial few pounds being water weight.
Slow weight loss allows you to lose weight through a slow progress but with a larger chance of success. Slow weight loss is not only healthier but also helps you to build good habits which are necessary for a healthy lifestyle. In addition, when you eat a healthy and balance diet, you will have more energy because you are not starving yourself. Once you take part in a slow weight loss diet, you will have less craving for high fat food and sugary food.
As a conclusion, you should eat a well balanced diet and exercise in order to lose weight effectively.